advice for others working w/ ADHD: - stay caffeinated & hydrated - noise cancelling headphones - music = consistent 1-2 hr live sets - only 1 tab open at a time - use a designated work space - zero real world interruptions - batch work in 2-3 hour chunks - batch work by types of work - batch emails at set times - batch meetings together if possible - 100% work followed by 100% break - use momentum to get started ^few easy tasks followed by tough work - phone/laptop on DND basically 24/7 - remove all daily inbound distractions - working out in the AM seems to help - force yourself to sleep your daily allotted amount ^easy for us to spend all night on screens ^ place phone under bed or in different room ^ use blackout shades & no TV in room ^ automated lights to force early wakeup ^ keep a consistent bedtime & start of day TLDR: - exhaust the mind & body - batch as much as possible - remove all inbound distractions - use momentum & continuity - schedules & routines are gold hope this helps