ik heb net ontdekt dat mijn TSH bijna 10 is (schildklier) after coming back from the holidays, I couldn’t concentrate & felt constant fatigue and brain fog. I ignored it off as a post holiday thing. decided to get tested & boom. good news is everything else is fine. not starting medication for now. This has happened before (it was ~7.5 last time), and I managed to bring it back to the normal range with lifestyle changes. But then I got careless, I wasn’t eating properly and relied on coffee to suppress my appetite, even with an active lifestyle (gym + sports). turns out that was a v bad call. planning to monitor the situation for the next 3–4 weeks and deal with the symptoms for now. take care of yourselves, nothing you’re building matters if you’re not well enough to enjoy it. Eat clean, stay hydrated, stay active & don't make stupid decisions like me without consulting anyone.