volledige lichaam gym workout voor de nieuwe bro. 1. Squat Patroon Barbell Squat of Leg Press 4 sets × 6–8 herhalingen 2. Push (Borst) Bench Press of Dumbbell Bench 4 × 6–8 3. Pull (Rug) Pull-ups of Lat Pulldown 4 × 8–10 4. Posterior Chain Romanian Deadlift of Seated Ham Curl 3 × 10–12 5. Schouders Dumbbell Lateral Raises 3 × 12–15 6. Armen Superset Bicep Curls × 12 Tricep Pushdowns × 12 3 rondes.