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word wakker. je aartsvijand is al uren wakker.
bovenlichaam dag:
Converging Chest Press.
Neutral Grip Pulldown.
Smith Machine Shrugs.
Preacher Curls.
Poliquin Pushdowns.
15 sets, 120 herhalingen (inclusief warming-up).
11.082 lbs getild.
Boven
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