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sesh tubuh bagian atas
DB Incline Bench Press.
SA Lat Pulldowns.
Kabel Lateral Menaikkan.
Lalat Delt Belakang.
Ikal Palu Kabel.
Ekstensi Trisep Kabel.
18 set, 141 repetisi (termasuk pemanasan)
7,830 lbs diangkat.
bagikan pembaruan Aura berjalan keras.
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