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Sesi seluruh tubuh hari ini:
A) Angkat Betis 2x 5,6
B) Baris Belakang Atas 2x 5,4
C) Leg Press (Quads) 2x6
D) Dek Pec 2x 6,5
E) Ekstensi Pinggul 45 ° 2x 8, 7
F) Mesin Tekan Bahu 2x 6,6
G) Mesin Biceps Curl 1x 4
H) Kabel PJR Pullover 1x7
Aura.
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